How Fast Is Brisk Walking?

A brisk walk of 6.5 km/h is generally considered the minimum pace for cardiovascular benefit. Roughly 30% faster than ordinary walking — and noticeably more effortful, especially uphill.

Walking 10,000 steps per day at brisk pace covers about 8 km — roughly 75 minutes total.

• 30% faster than normal walking
• Minimum pace for cardiovascular benefit